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dinneromnivoreIndian

Butter Chicken with Spiced Cauliflower Rice

A creamy, mildly spiced butter chicken paired with low-carb, fiber-rich cauliflower rice for a balanced, satisfying meal.

Butter Chicken with Spiced Cauliflower Rice

Instructions

1
Marinate Chicken
raw

Cut chicken into bite-sized pieces and mix with yogurt, garam masala, turmeric, ginger, and garlic in a bowl. Ensure all pieces are coated evenly. Set aside to marinate while preparing other ingredients.

💡 Marinating for at least 15 minutes enhances flavor; if time allows, refrigerate for up to 2 hours.
2
Prepare Cauliflower Rice
raw

Remove florets from cauliflower and pulse in a food processor until it resembles rice grains. Set aside in a bowl with cumin seeds and turmeric for seasoning later.

💡 If you don’t have a food processor, use a box grater for a similar texture.
3
Cook Chicken
sautéed

Heat a large skillet over medium heat at 180°C, add olive oil, and sauté marinated chicken pieces for 5-7 minutes until lightly browned on all sides. Remove chicken and set aside, leaving juices in the pan.

💡 Avoid overcrowding the pan to ensure even browning; cook in batches if needed.
4
Prepare Butter Chicken Sauce
sautéed

In the same skillet at 160°C, add onion, garlic, and ginger, sautéing for 3-4 minutes until onions are translucent and fragrant. Stir in tomato puree and garam masala, simmering for 5 minutes until the sauce thickens slightly. Add coconut cream and return chicken to the pan, simmering on low for 10 minutes until the sauce is creamy and chicken is cooked through.

💡 Stir occasionally to prevent the sauce from sticking to the bottom of the pan.
5
Cook Cauliflower Rice
sautéed

In a separate large skillet over medium heat at 170°C, heat olive oil and add the seasoned cauliflower rice. Sauté for 8-10 minutes, stirring frequently, until tender but not mushy, with a slight golden hue from the turmeric.

💡 Keep the heat moderate to avoid overcooking; cauliflower rice should retain a slight bite.
Prep Time
15 Min
Cook Time
30 Min
Per Serving
462kcal
Protein39%
Carbs22%
Fat39%
Glycemic Load
13.3 (Medium)
Nutrition Information
PreparedRaw ingredients
Energy462 kcal· 23%
Protein39 g· 78%
Carbohydrates22 g· 7%
Carbs (absorbed)19 g· 7%
Dietary Fiber4 g· 16%
Fat17 g· 24%
Saturated Fat6 g· 30%
Monounsaturated Fat7 g· 28%
Polyunsaturated Fat3 g· 27%
Trans Fat0 g· 0%
Cholesterol93 mg· 31%
Sodium312 mg· 16%
Potassium710 mg· 20%
Calcium114 mg· 11%
Magnesium42 mg· 11%
Phosphorus364 mg· 52%
Iron3.2 mg· 23%
Zinc3.6 mg· 36%
Copper0.17 mg· 17%
Selenium39 µg· 71%
Iodine12 µg· 8%
Vitamin C12 mg· 15%
Vitamin A420 µg· 53%
Vitamin D8 µg· 40%
Vitamin E2.1 mg· 18%
Vitamin K46 µg· 61%
Vitamin B10.31 mg· 28%
Vitamin B20.42 mg· 30%
Vitamin B60.54 mg· 39%
Vitamin B120.60 µg· 24%
Folate60 µg· 30%
Niacin12 mg· 75%
Biotin6 µg· 12%
Pantothenic Acid2.1 mg· 35%
Salt Equivalent0.79 g· 13%

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