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Boeuf Bourguignon with Braised Kale and Lentils

A hearty French classic paired with a nutrient-dense side, featuring tender beef braised in red wine with a fiber-rich accompaniment of kale and lentils.

Boeuf Bourguignon with Braised Kale and Lentils

Instructions

1
Prep Ingredients for Main and Side
preparation

Cut beef into 4 cm cubes, pat dry with paper towels, and season with salt and pepper; peel pearl onions, crush garlic, and prepare bouquet garni by tying herbs together; halve mushrooms and set aside; chop parsley for garnish.

💡 Drying the beef thoroughly before seasoning ensures a better sear by preventing excess moisture from steaming the meat.
2
Prep Side Ingredients
preparation

Rinse lentils thoroughly under cold water until water runs clear; remove tough stems from kale and roughly chop leaves; mince garlic for the side dish.

💡 Rinsing lentils removes excess starch and debris, preventing a murky texture in the final dish.
3
Brown the Beef
searing

Heat olive oil in a Dutch oven over high heat at approximately 200°C; sear beef cubes in small batches for 3-4 minutes per side until a deep brown crust forms on all sides, then remove and set aside.

💡 Avoid overcrowding the pot to maintain high heat; space between pieces ensures searing instead of steaming.
4
Cook Lardons and Aromatics
sautéing

In the same Dutch oven, reduce heat to medium at 160°C, add lardons and cook for 5-6 minutes until golden; add pearl onions and sauté for 4 minutes until lightly browned; stir in garlic and tomato paste for 1 minute until fragrant and caramelized.

💡 Ensure tomato paste contacts the hot surface directly to deepen its flavor through caramelization.
5
Deglaze and Start Braising
braising

Pour red wine into the pot, scraping up all browned bits from the bottom with a wooden spoon; add beef broth and bouquet garni, return beef and its juices to the pot, bring to a simmer, cover, and transfer to a preheated oven at 160°C to braise for 2.5-3 hours until beef is fork-tender.

💡 Choose a quality wine you’d drink, as its flavor intensifies during reduction and defines the sauce.
6
Start Cooking Lentils for Side
simmering

In a medium saucepan, combine lentils with vegetable broth, bring to a boil over medium-high heat at 180°C, then reduce to a simmer at 100°C for 40-50 minutes until tender but not mushy, checking for a firm bite.

💡 Avoid overcooking lentils by tasting periodically; they should hold shape for a pleasant texture.
7
Sauté Mushrooms for Main
sautéing

In a separate skillet, heat butter over medium-high heat at 180°C; sauté mushrooms for 5-7 minutes until golden brown and add them to the stew in the Dutch oven for the last 30 minutes of braising.

💡 Add mushrooms late in the process to maintain their firm texture and avoid a spongy result.
8
Braise Kale for Side
braising

In a large skillet, heat olive oil over medium heat at 160°C, add minced garlic and sauté for 1 minute until fragrant; add chopped kale and stir for 2 minutes until wilted, then pour in vegetable broth, cover, and braise for 20-25 minutes until tender, seasoning with salt and pepper.

💡 Stir kale occasionally during braising to ensure even cooking and prevent sticking to the pan.
9
Finish the Stew
reducing

Remove the lid from the Dutch oven for the final 20 minutes of cooking at 160°C to allow the sauce to reduce and thicken naturally to a glossy consistency; discard bouquet garni, taste, and adjust seasoning if needed.

💡 Reducing uncovered at the end concentrates flavors, creating a rich, velvety sauce without flour.
10
Combine Side Components
mixing

Drain any excess liquid from the lentils if necessary, then fold them into the braised kale over low heat at 100°C for 2-3 minutes to combine flavors and ensure both are warm for serving.

💡 Mixing lentils with kale just before serving keeps their textures distinct yet complementary.
Prep Time
30 Min
Cook Time
180 Min
Per Serving
1212kcal
Protein39%
Carbs15%
Fat46%
Glycemic Load
17.6 (Medium)
Nutrition Information
Energy1212 kcal · 61%
Protein103 g · 206%
Carbohydrates39 g · 13%
Carbs (absorbed)32 g · 12%
Dietary Fiber7 g · 28%
Fat54.5 g · 78%
Saturated Fat20.5 g · 102%
Monounsaturated Fat24.5 g · 98%
Polyunsaturated Fat4.5 g · 41%
Trans Fat0.30 g · 15%
Cholesterol120 mg · 40%
Sodium1710 mg · 86%
Potassium710 mg · 20%
Calcium130 mg · 13%
Magnesium62 mg · 17%
Phosphorus460 mg · 66%
Iron8.1 mg · 58%
Zinc16 mg · 160%
Copper1.2 mg · 120%
Selenium78 µg · 142%
Iodine6 µg · 4%
Vitamin C21 mg · 26%
Vitamin A560 µg · 70%
Vitamin D2.2 µg · 11%
Vitamin E4.7 mg · 39%
Vitamin K460 µg · 613%
Vitamin B10.80 mg · 73%
Vitamin B21.2 mg · 86%
Vitamin B60.80 mg · 57%
Vitamin B124.2 µg · 168%
Folate160 µg · 80%
Niacin12 mg · 75%
Biotin6 µg · 12%
Pantothenic Acid4 mg · 67%
Salt Equivalent4.3 g · 73%

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