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Baked Salmon Cakes with Dill-Avocado Sauce and Roasted Brussels Sprouts

A nutrient-dense dinner featuring crispy baked salmon cakes paired with a creamy dill-avocado sauce, complemented by fiber-rich roasted Brussels sprouts for a balanced, low-GI meal.

Baked Salmon Cakes with Dill-Avocado Sauce and Roasted Brussels Sprouts

Instructions

1
Preheat Oven and Prep Brussels Sprouts
roasting

Preheat the oven to 200°C. Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and pepper on a baking sheet, spreading them out in a single layer cut-side down for even roasting.

💡 Cut-side down contact with the tray ensures maximum caramelization and crispiness.
2
Prepare Salmon Cake Mixture
mixing

In a large bowl, flake the salmon and gently mix with beaten eggs, almond flour, diced red onion, capers, chopped dill, lemon zest, Dijon mustard, salt, and pepper until just combined. Form into 8 patties, about 2 cm thick, and place on a parchment-lined tray. Refrigerate for 15 minutes to firm up.

💡 Avoid overmixing to keep the patties tender and prevent them from becoming dense.
3
Start Roasting Brussels Sprouts
roasting

Place the tray of Brussels sprouts in the preheated oven at 200°C. Roast for 25–30 minutes, shaking the tray halfway through, until the sprouts are golden brown and crispy on the edges.

💡 Shaking the tray prevents sticking and ensures even browning without burning.
4
Bake Salmon Cakes
baking

Remove the salmon patties from the refrigerator. Lightly brush both sides of each patty with olive oil. Place them on a separate parchment-lined baking tray and bake in the same 200°C oven for 15–18 minutes, flipping halfway, until golden brown and heated through.

💡 Flipping halfway ensures an even crust without overcooking the interior.
5
Prepare Dill-Avocado Sauce
blending

In a small food processor or with a fork, blend the avocado flesh with Greek yogurt, lemon juice, chopped dill, minced garlic, salt, and pepper until smooth and creamy. Set aside in a small bowl.

💡 If blending by hand, mash the avocado first to avoid lumps for a smoother sauce.
6
Check Brussels Sprouts and Salmon Cakes
checking

Check the Brussels sprouts for a golden, crispy exterior and fork-tender interior; remove from oven if done. Ensure salmon cakes are golden brown on both sides and heated through; remove from oven. If either needs more time, return to oven for 2–3 additional minutes.

💡 Use a fork to test the sprouts’ tenderness without overcooking them into mush.
7
Assemble and Serve
plating

Divide the baby spinach among four plates as a base. Place two warm salmon cakes on each bed of spinach, drizzle generously with dill-avocado sauce, and serve a portion of roasted Brussels sprouts alongside.

💡 Serve immediately to maintain the crispiness of the salmon cakes and Brussels sprouts.
Prep Time
20 Min
Cook Time
30 Min
Per Serving
712kcal
Protein26%
Carbs11%
Fat63%
Glycemic Load
9.1 (Low)
Nutrition Information
Energy712 kcal · 36%
Protein39 g · 78%
Carbohydrates17 g · 6%
Carbs (absorbed)13 g · 5%
Dietary Fiber4 g · 16%
Fat42 g · 60%
Saturated Fat8 g · 40%
Monounsaturated Fat24.5 g · 98%
Polyunsaturated Fat7 g · 64%
Trans Fat0 g · 0%
Cholesterol95 mg · 32%
Sodium2460 mg · 123%
Potassium560 mg · 16%
Calcium105 mg · 11%
Magnesium39 mg · 10%
Phosphorus370 mg · 53%
Iron2.0 mg · 15%
Zinc1.7 mg · 17%
Copper0.12 mg · 12%
Selenium22 µg · 40%
Iodine13 µg · 9%
Vitamin C21 mg · 26%
Vitamin A420 µg · 53%
Vitamin D5.5 µg · 28%
Vitamin E4.6 mg · 38%
Vitamin K78 µg · 104%
Vitamin B10.17 mg · 15%
Vitamin B20.31 mg · 22%
Vitamin B60.37 mg · 26%
Vitamin B122.1 µg · 84%
Folate67 µg · 34%
Niacin4.5 mg · 28%
Biotin7 µg · 14%
Pantothenic Acid0.90 mg · 15%
Salt Equivalent6.2 g · 104%

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