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Soupe à l'Oignon Gratinée with Braised Lentil and Kale Medley

A classic French onion soup topped with a bubbling Gruyère crust, paired with a hearty, fiber-rich lentil and kale side for a balanced, comforting lunch.

Soupe à l'Oignon Gratinée with Braised Lentil and Kale Medley

Instructions

1
Caramelize the Onions and Prep Lentils
slow-cooking

Melt butter with olive oil in a large heavy-bottomed pot over medium-low heat at 110°C; add thinly sliced onions with a pinch of salt and cook for 40–50 minutes, stirring occasionally, until deeply golden and jammy.

💡 Low and slow is key—rushing on higher heat will burn the edges before the natural sugars develop.
2
Start Braising Lentils
simmering

In a medium pot, heat olive oil over medium heat at 160°C; sauté finely chopped onion and minced garlic for 3–4 minutes until softened and fragrant; add rinsed lentils and vegetable broth, bring to a simmer, cover, and cook for 35–40 minutes until tender but not mushy.

💡 Check lentils halfway through cooking and add a splash of water if they’re drying out.
3
Deglaze and Build Soup
deglazing

Add minced garlic to the caramelized onions and cook for 1 minute over medium heat at 160°C until fragrant; pour in white wine and scrape up all caramelized bits from the pot bottom; let it reduce by half over 3–5 minutes, then add broth, thyme, and bay leaf; simmer at 90°C for 20 minutes and adjust seasoning.

💡 The fond on the pot bottom holds deep flavor—use a wooden spoon to scrape every bit.
4
Add Kale to Lentils
braising

Stir chopped kale into the lentils during the last 10 minutes of cooking at 90°C, allowing it to wilt and soften; finish with a squeeze of lemon juice for brightness just before serving.

💡 Remove tough kale stems before chopping to ensure a tender texture.
5
Gratinée and Finalize
grilling

Preheat grill to high at 250°C; ladle soup into oven-safe bowls, top each with a generous layer of grated Gruyère, and place under the grill for 3–4 minutes until the cheese is deeply bronzed and bubbling.

💡 Place bowls on a baking sheet before grilling for safer handling of hot dishes.
6
Plate the Side
plating

Spoon the lentil and kale medley into small bowls or plates while the soup is under the grill, ensuring it’s ready to serve simultaneously at the end of grilling.

💡 Keep the lentil mixture warm by covering it with a lid until the soup is ready.
Prep Time
20 Min
Cook Time
60 Min
Per Serving
462kcal
Protein21%
Carbs35%
Fat44%
Glycemic Load
16.5 (Medium)
Nutrition Information
Energy462 kcal · 23%
Protein22 g · 44%
Carbohydrates36 g · 12%
Carbs (absorbed)30 g · 12%
Dietary Fiber6 g · 24%
Fat20 g · 29%
Saturated Fat8 g · 40%
Monounsaturated Fat7 g · 28%
Polyunsaturated Fat2 g · 18%
Trans Fat1 g · 50%
Cholesterol36 mg · 12%
Sodium1050 mg · 53%
Potassium710 mg · 20%
Calcium145 mg · 14%
Magnesium47 mg · 13%
Phosphorus223 mg · 32%
Iron5 mg · 36%
Zinc4 mg · 40%
Copper0.30 mg · 30%
Selenium17 µg · 31%
Iodine7 µg · 5%
Vitamin C11 mg · 14%
Vitamin A460 µg · 57%
Vitamin D5 µg · 25%
Vitamin E2.1 mg · 18%
Vitamin K170 µg · 227%
Vitamin B10.17 mg · 15%
Vitamin B20.31 mg · 22%
Vitamin B60.46 mg · 33%
Vitamin B120.70 µg · 28%
Folate107 µg · 54%
Niacin3.2 mg · 20%
Biotin6 µg · 12%
Pantothenic Acid0.80 mg · 13%
Salt Equivalent2.7 g · 45%

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