Back to French classics
lunchketoFrench

Salade Niçoise Kéto with Herbed Cucumber Salad

A keto-friendly twist on the classic Riviera salad paired with a refreshing cucumber side.

Salade Niçoise Kéto with Herbed Cucumber Salad

Instructions

1
Cook Eggs and Beans
boiling

Bring a medium pot of water to a rolling boil. Soft-boil the eggs for 6.5 minutes, then immediately transfer to an ice water bath to stop cooking. In the same boiling water, blanch the green beans for 3 minutes until bright green and tender-crisp, then shock in the ice water bath.

💡 The ice bath is crucial to preserve the vibrant green color of the beans and prevent overcooking.
2
Prepare Cucumber Salad Base
raw

Thinly slice the cucumbers using a mandoline or sharp knife for uniform rounds. Finely chop the dill and mint, then toss with the cucumber slices in a medium bowl. Set aside to marinate while preparing other components.

💡 Slicing cucumbers thinly ensures they absorb the dressing flavors more effectively.
3
Sear the Tuna
searing

Pat the tuna steaks dry with paper towels to ensure a good sear. Season both sides generously with salt and pepper. Heat a cast-iron skillet over high heat with a thin layer of olive oil until smoking hot, then sear the tuna for 90 seconds per side for rare, achieving a golden-brown crust. Rest for 2 minutes before slicing into thin strips.

💡 A smoking-hot pan is essential; if it’s not hot enough, the tuna will steam instead of sear.
4
Make the Vinaigrette for Niçoise
mixing

In a small bowl, mash the anchovy fillet into the olive oil with a fork to create a smooth base. Whisk in the red wine vinegar and Dijon mustard until emulsified, then season with black pepper. The anchovy provides enough salt, so taste before adding more.

💡 Mashing the anchovy into the oil first helps create a creamy, well-emulsified dressing.
5
Dress the Cucumber Salad
mixing

Drizzle the cucumber mixture with olive oil and lemon juice, then sprinkle with salt. Toss gently to coat evenly, ensuring the herbs are well distributed. Let it sit for a minute to meld the flavors.

💡 Dress the cucumber salad just before serving to keep it crisp and prevent sogginess.
6
Compose and Serve Niçoise
assembly

Spread the mixed salad leaves as a base on a large platter. Arrange the green beans, halved cherry tomatoes, sliced avocado, peeled and halved eggs, olives, and remaining anchovy fillets in distinct sections. Lay the sliced tuna across the center and drizzle the vinaigrette over the entire salad.

💡 Keep components in separate zones for a traditional Niçoise presentation; it’s meant to be composed, not tossed.
Prep Time
20 Min
Cook Time
15 Min
Per Serving
462kcal
Protein31%
Carbs10%
Fat59%
Glycemic Load
6.1 (Low)
Nutrition Information
Energy462 kcal · 23%
Protein32 g · 64%
Carbohydrates10.5 g · 4%
Carbs (absorbed)8.8 g · 3%
Dietary Fiber1.8 g · 7%
Fat27 g · 39%
Saturated Fat5.5 g · 28%
Monounsaturated Fat17 g · 68%
Polyunsaturated Fat3 g · 27%
Trans Fat0 g · 0%
Cholesterol130 mg · 43%
Sodium810 mg · 41%
Potassium420 mg · 12%
Calcium70 mg · 7%
Magnesium39 mg · 10%
Phosphorus310 mg · 44%
Iron2.1 mg · 15%
Zinc1.7 mg · 17%
Copper0.17 mg · 17%
Selenium39 µg · 71%
Iodine17 µg · 11%
Vitamin C12 mg · 15%
Vitamin A420 µg · 53%
Vitamin D2.2 µg · 11%
Vitamin E4.6 mg · 38%
Vitamin K70 µg · 93%
Vitamin B10.12 mg · 11%
Vitamin B20.28 mg · 20%
Vitamin B60.32 mg · 23%
Vitamin B122.1 µg · 84%
Folate60 µg · 30%
Niacin4.7 mg · 29%
Biotin7 µg · 14%
Pantothenic Acid0.80 mg · 13%
Salt Equivalent2.1 g · 34%

Want to add this to your meal plan?

Sign up free to save recipes, build meal plans, and track your nutrition.

Salade Niçoise Kéto with Herbed Cucumber Salad | MintyFit