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Gratin de Courgettes à la Provençale with Herbed Lentil Salad

A creamy, golden-crusted zucchini gratin paired with a refreshing, protein-packed lentil salad, infused with fresh herbs and a zesty lemon dressing.

Gratin de Courgettes à la Provençale with Herbed Lentil Salad

Instructions

1
Prepare the Courgettes
salting

Thinly slice the courgettes to 3 mm thickness using a mandoline or sharp knife, toss with salt in a large bowl, and set in a colander for 15 minutes to release excess moisture; pat dry thoroughly with a clean kitchen towel.

💡 Don’t skip salting — excess water will turn the gratin soupy instead of creamy.
2
Cook Lentils for Salad
boiling

Rinse the lentils, place in a medium saucepan with water, bring to a boil, then reduce to a simmer for 25-30 minutes until tender but still holding shape; drain and set aside to cool slightly.

💡 Avoid overcooking the lentils — they should retain a slight bite for texture in the salad.
3
Make the Cream Sauce
simmering

Melt butter in a saucepan over medium-low heat, add minced garlic and cook for 30 seconds until fragrant, then stir in cream, mustard, thyme, nutmeg, and half the Parmesan; simmer gently for 2-3 minutes until the cheese melts and the sauce thickens slightly.

💡 Keep the heat medium-low to prevent the cream from boiling and separating into a grainy texture.
4
Prepare Lentil Salad Dressing
mixing

In a small bowl, whisk together olive oil, lemon juice, mustard, chopped herbs, salt, and pepper until emulsified; set aside until lentils are ready.

💡 Taste the dressing and adjust lemon or salt to balance the acidity — it should be bright but not overpowering.
5
Assemble Gratin for Baking
assembling

Preheat oven to 190°C; butter a medium gratin dish, arrange courgette slices in overlapping layers like roof tiles, spooning a thin layer of cream sauce between each; pour any remaining sauce over the top, then mix remaining Parmesan with Gruyère and scatter evenly over the gratin.

💡 Overlapping slices tightly ensures distinct layers that hold shape when served.
6
Bake Gratin
baking

Place the gratin in the preheated oven at 190°C and bake for 30-35 minutes until the top is golden brown, bubbling, and forms a crackling crust.

💡 Check at 25 minutes — if browning too quickly, tent with foil to prevent burning while the inside cooks through.
7
Finish Lentil Salad
mixing

In a large bowl, combine cooled lentils with diced red onion and halved cherry tomatoes, pour the prepared dressing over, and toss gently to coat evenly; let sit for 5 minutes to meld flavors.

💡 Toss the salad just before serving to keep the tomatoes fresh and prevent sogginess.
8
Rest Gratin
resting

Remove gratin from the oven and let it rest for 5 minutes on the counter; this allows the layers to set slightly for easier portioning.

💡 Don’t rush to serve — resting prevents the gratin from collapsing on the plate.
Prep Time
20 Min
Cook Time
35 Min
Per Serving
712kcal
Protein20%
Carbs31%
Fat49%
Glycemic Load
23.1 (High)
Nutrition Information
Energy712 kcal · 36%
Protein32 g · 64%
Carbohydrates49.5 g · 17%
Carbs (absorbed)42 g · 16%
Dietary Fiber7.5 g · 30%
Fat35.5 g · 51%
Saturated Fat17 g · 85%
Monounsaturated Fat13 g · 52%
Polyunsaturated Fat3 g · 27%
Trans Fat0.75 g · 38%
Cholesterol71 mg · 24%
Sodium2230 mg · 112%
Potassium545 mg · 16%
Calcium310 mg · 31%
Magnesium46 mg · 12%
Phosphorus380 mg · 54%
Iron4.5 mg · 32%
Zinc3 mg · 30%
Copper0.45 mg · 45%
Selenium24 µg · 44%
Iodine11 µg · 7%
Vitamin C12 mg · 15%
Vitamin A120 µg · 15%
Vitamin D0.70 µg · 3%
Vitamin E7 mg · 58%
Vitamin K46 µg · 61%
Vitamin B10.45 mg · 41%
Vitamin B20.60 mg · 43%
Vitamin B60.40 mg · 29%
Vitamin B120.60 µg · 24%
Folate145 µg · 73%
Niacin3 mg · 19%
Biotin8 µg · 16%
Pantothenic Acid1.1 mg · 18%
Salt Equivalent5.7 g · 94%

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Gratin de Courgettes à la Provençale with Herbed Lentil Salad | MintyFit