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Canard aux Olives with Sautéed Greens

Duck legs braised until spoon-tender in a fragrant sauce of herbs, wine, and briny green olives, paired with garlicky sautéed greens for a balanced, savory meal.

Canard aux Olives with Sautéed Greens

Instructions

1
Render and Brown the Duck
rendering

Score the duck leg skin in a crosshatch pattern and season generously with salt and pepper; place skin-side down in a cold Dutch oven and turn heat to medium; render for 8-10 minutes until the skin is deeply golden and crisp; flip and brown the other side for 2-3 minutes; remove and set aside.

💡 Starting in a cold pan allows the fat to render slowly without burning the skin, ensuring maximum crispiness.
2
Cook Aromatics
sautéing

Pour off all but 2 tablespoons of rendered duck fat from the Dutch oven; add diced onion and carrots, cooking over medium heat for 5 minutes until softened and lightly golden; stir in crushed garlic, rosemary, and thyme, cooking for another 1 minute until fragrant.

💡 Save the extra duck fat in a jar—it’s perfect for roasting vegetables or adding flavor to other dishes.
3
Braise the Duck
braising

Pour white wine into the Dutch oven and reduce by half over medium heat, about 3-5 minutes; add chicken broth and rinsed green olives; return duck legs to the pot skin-side up, ensuring the skin remains above the liquid; cover and braise in a preheated oven at 160°C for 1½ hours, removing the lid for the last 20 minutes to crisp the skin.

💡 Keep the skin above the liquid line during braising to avoid a soggy, unappetizing texture.
4
Prepare the Sautéed Greens
sautéing

Heat olive oil in a large skillet over medium heat; add sliced garlic and cook for 30 seconds until fragrant but not browned; add chopped kale or Swiss chard and sauté, tossing frequently, for 4-5 minutes until tender but still vibrant green; season with salt, pepper, and a squeeze of lemon juice.

💡 Add a small splash of the duck braising liquid to the greens for an extra layer of flavor that ties the meal together.
5
Finish and Serve
reducing

Transfer duck legs to a platter; skim excess fat from the braising liquid using a ladle or fat separator; place the Dutch oven on the stovetop over medium heat and reduce the sauce for 5 minutes until glossy and slightly thickened.

💡 A fat separator makes degreasing quick and easy, but a steady hand with a ladle works just as well.
Prep Time
15 Min
Cook Time
105 Min
Per Serving
712kcal
Protein31%
Carbs7%
Fat62%
Glycemic Load
5.6 (Low)
Nutrition Information
Energy712 kcal · 36%
Protein46.5 g · 93%
Carbohydrates10.5 g · 4%
Carbs (absorbed)8 g · 3%
Dietary Fiber2.5 g · 10%
Fat42 g · 60%
Saturated Fat12 g · 60%
Monounsaturated Fat23 g · 92%
Polyunsaturated Fat4.5 g · 41%
Trans Fat0 g · 0%
Cholesterol130 mg · 43%
Sodium920 mg · 46%
Potassium460 mg · 13%
Calcium105 mg · 11%
Magnesium39 mg · 10%
Phosphorus370 mg · 53%
Iron4.5 mg · 32%
Zinc6 mg · 60%
Copper0.60 mg · 60%
Selenium39 µg · 71%
Iodine2 µg · 1%
Vitamin C21 mg · 26%
Vitamin A1050 µg · 131%
Vitamin D2 µg · 10%
Vitamin E4.5 mg · 38%
Vitamin K120 µg · 160%
Vitamin B10.60 mg · 55%
Vitamin B20.80 mg · 57%
Vitamin B60.80 mg · 57%
Vitamin B123 µg · 120%
Folate80 µg · 40%
Niacin7 mg · 44%
Biotin6 µg · 12%
Pantothenic Acid2 mg · 33%
Salt Equivalent2.3 g · 39%

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Canard aux Olives with Sautéed Greens | MintyFit