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Buckwheat Crêpes with Mushrooms and Comté paired with Sautéed Spinach and Almonds

A savory Breton-inspired breakfast featuring buckwheat crêpes filled with earthy mushrooms and melted Comté cheese, paired with nutrient-dense sautéed spinach and crunchy almonds for a balanced, low-GI meal.

Buckwheat Crêpes with Mushrooms and Comté paired with Sautéed Spinach and Almonds

Instructions

1
Prepare Crêpe Batter
mixing

Whisk together all ingredients in a bowl until a smooth batter forms, then let it rest at room temperature for 15 minutes to hydrate the flours.

💡 Resting the batter ensures the crêpes are pliable and less likely to tear when folding.
2
Prep Ingredients for Both Dishes
preparation

Clean and slice mushrooms, mince garlic, rinse spinach thoroughly, grate Comté cheese, and chop parsley for garnish, setting everything aside in separate bowls for efficient cooking.

💡 Prepping all ingredients now saves time during active cooking and keeps the workflow smooth.
3
Sauté Mushrooms for Crêpes
sautéing

Melt butter in a large skillet over high heat at 200°C, add mushrooms in a single layer, and cook undisturbed for 3 minutes until golden brown on the bottom; toss, add garlic, and cook for 2 more minutes until fragrant, then season with salt and pepper.

💡 Avoid stirring initially to achieve a deep, caramelized sear on the mushrooms.
4
Toast Almonds for Side
toasting

In a small dry skillet over medium heat at 160°C, toast almonds for 2–3 minutes, stirring frequently, until golden and fragrant, then set aside.

💡 Watch closely as almonds can burn quickly—remove from heat as soon as they turn golden.
5
Cook Buckwheat Crêpes
pan-frying

Heat a crêpe pan or non-stick skillet over medium-high heat at 180°C, add a small knob of butter to coat, pour a thin layer of batter, and swirl to spread evenly; cook for 2 minutes until edges are crisp and golden, then flip and cook for 1 more minute.

💡 The first crêpe is a test—adjust heat or butter amount if it sticks or cooks unevenly.
6
Sauté Spinach for Side
sautéing

In a large skillet over medium heat at 160°C, heat olive oil, add spinach in batches, and sauté for 2–3 minutes until wilted and bright green, seasoning lightly with salt and pepper.

💡 Cook in batches to avoid overcrowding, which can make the spinach soggy instead of tender.
7
Assemble Crêpes
assembly

While crêpes are still in the pan, scatter grated Comté and a portion of sautéed mushrooms onto each; fold edges inward to form a square, leaving the center open, and let sit for 30 seconds to melt cheese, then garnish with parsley.

💡 Folding in the pan uses residual heat to melt the cheese evenly without overcooking the crêpe.
8
Finish Spinach Side
assembly

Toss toasted almonds into the sautéed spinach just before serving to add crunch and nutty flavor.

💡 Add almonds at the last moment to preserve their crisp texture.
Prep Time
20 Min
Cook Time
25 Min
Per Serving
712kcal
Protein19%
Carbs24%
Fat57%
Glycemic Load
24.5 (High)
Nutrition Information
Energy712 kcal · 36%
Protein32 g · 64%
Carbohydrates39 g · 13%
Carbs (absorbed)35 g · 13%
Dietary Fiber4.5 g · 18%
Fat42 g · 60%
Saturated Fat14.5 g · 73%
Monounsaturated Fat19.5 g · 78%
Polyunsaturated Fat6 g · 55%
Trans Fat0.25 g · 13%
Cholesterol71 mg · 24%
Sodium1460 mg · 73%
Potassium670 mg · 19%
Calcium310 mg · 31%
Magnesium71 mg · 19%
Phosphorus395 mg · 56%
Iron4.5 mg · 32%
Zinc3 mg · 30%
Copper0.45 mg · 45%
Selenium24 µg · 44%
Iodine7 µg · 5%
Vitamin C10.5 mg · 13%
Vitamin A960 µg · 120%
Vitamin D0.70 µg · 3%
Vitamin E4.5 mg · 38%
Vitamin K320 µg · 427%
Vitamin B10.30 mg · 27%
Vitamin B20.53 mg · 38%
Vitamin B60.45 mg · 32%
Vitamin B120.60 µg · 24%
Folate170 µg · 85%
Niacin3 mg · 19%
Biotin12 µg · 24%
Pantothenic Acid1.1 mg · 18%
Salt Equivalent3.7 g · 62%

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