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lunchomnivoreMediterranean-inspired

Turkey Lettuce Wraps with Cucumber Mint Salad

A light and refreshing lunch featuring protein-packed turkey lettuce wraps paired with a crisp cucumber mint salad for added hydration and fiber.

Turkey Lettuce Wraps with Cucumber Mint Salad

Instructions

1
Prepare Lettuce Leaves for Wraps
raw

Wash the lettuce leaves under cold running water to remove any dirt, then pat dry thoroughly with a clean kitchen towel or paper towels to prevent sogginess. Lay the leaves flat on a clean work surface and spread a thin, even layer of mayonnaise across each leaf using a small spoon or butter knife.

💡 Use a salad spinner to dry the lettuce quickly and ensure the mayonnaise adheres well.
2
Prepare Cucumber Mint Salad Base
raw

Thinly slice the cucumbers into rounds using a sharp knife or mandoline for uniform thickness, and place them in a large mixing bowl. Finely slice the red onion into thin half-moons and add to the bowl. Roughly chop the fresh mint leaves and sprinkle over the cucumber and onion mixture for a burst of flavor.

💡 Chill the cucumbers in the fridge beforehand for an extra refreshing salad.
3
Dress Cucumber Mint Salad
raw

Drizzle olive oil and lemon juice over the cucumber mixture in the bowl, then season with salt and pepper. Toss everything together gently with tongs or clean hands to ensure the dressing coats the vegetables evenly without bruising the mint leaves.

💡 Taste and adjust the lemon juice or salt to balance the flavors to your preference.
4
Assemble Turkey Lettuce Wraps
raw

Layer an even portion of sliced turkey breast onto each prepared lettuce leaf, ensuring coverage without overfilling. Slice the avocados in half, remove the pit, scoop out the flesh, and cut into thin slices, then add a few slices on top of the turkey. Slice the tomatoes thinly and place 2-3 slices per wrap, then season lightly with salt and pepper. Roll each leaf tightly into a wrap or fold like a taco, securing with a toothpick if needed to hold the shape.

💡 If the wraps won’t stay closed, slightly overlap two lettuce leaves for a sturdier base.
Prep Time
15 Min
Cook Time
0 Min
Per Serving
712kcal
Protein17%
Carbs9%
Fat74%
Glycemic Load
6.1 (Low)
Nutrition Information
PreparedRaw ingredients
Energy712 kcal· 36%
Protein24 g· 48%
Carbohydrates12 g· 4%
Carbs (absorbed)8.8 g· 3%
Dietary Fiber3.3 g· 13%
Fat46.5 g· 66%
Saturated Fat9.5 g· 48%
Monounsaturated Fat26 g· 104%
Polyunsaturated Fat7 g· 64%
Trans Fat0.20 g· 10%
Cholesterol46.5 mg· 16%
Sodium870.5 mg· 44%
Potassium469 mg· 13%
Calcium39 mg· 4%
Magnesium23 mg· 6%
Phosphorus182 mg· 26%
Iron1.1 mg· 8%
Zinc1.7 mg· 17%
Copper0.12 mg· 12%
Selenium27 µg· 49%
Iodine7 µg· 5%
Vitamin C24 mg· 30%
Vitamin A310 µg· 39%
Vitamin D0.80 µg· 4%
Vitamin E3.5 mg· 30%
Vitamin K62 µg· 83%
Vitamin B10.35 mg· 32%
Vitamin B20.45 mg· 32%
Vitamin B60.55 mg· 39%
Vitamin B122.1 µg· 84%
Folate81 µg· 41%
Niacin6 mg· 38%
Biotin10.5 µg· 21%
Pantothenic Acid1.6 mg· 27%
Salt Equivalent2.2 g· 37%

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Turkey Lettuce Wraps with Cucumber Mint Salad | MintyFit