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dinnerpescatarianItalian-inspired

Shrimp Scampi with Zucchini Noodles and Sautéed Spinach

A light and flavorful dinner featuring succulent shrimp scampi paired with low-carb zucchini noodles and nutrient-packed sautéed spinach.

Shrimp Scampi with Zucchini Noodles and Sautéed Spinach

Instructions

1
Prepare Ingredients
preparation

Pat the shrimp dry with paper towels and season lightly with salt and pepper. Spiralize the zucchini into noodles using a spiralizer or julienne peeler. Rinse and dry the spinach, removing any tough stems.

💡 Keep the shrimp dry to ensure a nice sear; excess moisture can cause steaming instead of browning.
2
Cook Shrimp
sautéed

Heat a large skillet over medium-high heat (about 190°C) with garlic-infused olive oil and butter until the butter melts and foams. Add the shrimp in a single layer and cook for 2 minutes per side until they turn pink and opaque. Remove shrimp to a plate and set aside.

💡 Avoid overcrowding the pan to ensure even cooking; cook in batches if necessary.
3
Start Sautéed Spinach
sautéed

In a separate large skillet, heat garlic-infused olive oil over medium heat (about 160°C). Add spinach in handfuls, stirring frequently, for 3-4 minutes until wilted and bright green. Season lightly with salt and pepper, then remove from heat and cover to keep warm.

💡 Spinach reduces significantly in volume, so don’t be alarmed by the initial large quantity; it will shrink down quickly.
4
Cook Zucchini Noodles
sautéed

In the same skillet used for shrimp, add butter and melt over medium heat (about 160°C). Add zucchini noodles and sauté for 2-3 minutes, tossing gently, until just tender but still slightly crisp. Avoid overcooking to prevent sogginess.

💡 Use tongs to toss the zucchini noodles for even cooking and to maintain their noodle-like texture.
5
Combine Shrimp and Zucchini Noodles
sautéed

Return the cooked shrimp to the skillet with zucchini noodles. Drizzle with fresh lemon juice and toss everything together over low heat (about 120°C) for 1 minute to warm through. Remove from heat, sprinkle with fresh parsley and red pepper flakes if desired.

💡 Add the lemon juice at the end to preserve its bright, fresh flavor; overheating can dull the taste.
Prep Time
15 Min
Cook Time
20 Min
Per Serving
462kcal
Protein46%
Carbs6%
Fat48%
Glycemic Load
3.9 (Low)
Nutrition Information
PreparedRaw ingredients
Energy461.8 kcal· 23%
Protein49.5 g· 99%
Carbohydrates7 g· 2%
Carbs (absorbed)5.5 g· 2%
Dietary Fiber1.5 g· 6%
Fat23 g· 33%
Saturated Fat7 g· 35%
Monounsaturated Fat12 g· 48%
Polyunsaturated Fat3 g· 27%
Trans Fat0.25 g· 13%
Cholesterol162 mg· 54%
Sodium795 mg· 40%
Potassium406 mg· 12%
Calcium80 mg· 8%
Magnesium39 mg· 10%
Phosphorus390 mg· 56%
Iron4.5 mg· 32%
Zinc7 mg· 70%
Copper0.45 mg· 45%
Selenium48 µg· 87%
Iodine24 µg· 16%
Vitamin C24 mg· 30%
Vitamin A720 µg· 90%
Vitamin D120 µg· 600%
Vitamin E3 mg· 25%
Vitamin K260 µg· 347%
Vitamin B10.33 mg· 30%
Vitamin B20.36 mg· 26%
Vitamin B60.48 mg· 34%
Vitamin B124.8 µg· 192%
Folate312 µg· 156%
Niacin7 mg· 44%
Biotin12 µg· 24%
Pantothenic Acid1.6 mg· 27%
Salt Equivalent2.0 g· 34%

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