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breakfastomnivoreAmerican

Poached Eggs with Sautéed Kale and Bacon

A hearty and nutritious breakfast featuring perfectly poached eggs and crispy bacon served over a bed of tender, sautéed kale.

Poached Eggs with Sautéed Kale and Bacon

Instructions

1
Start Bacon and Prepare Kale
sautéed

Place a skillet over medium heat at approximately 160°C. Add bacon strips and cook for about 8 minutes, turning occasionally, until crispy and golden brown. Remove bacon, crumble, and set aside. In the same skillet, using the rendered bacon fat (or add olive oil if needed), add chopped kale and sauté for 3-4 minutes until wilted and vibrant green. Season with salt and pepper, then keep warm.

💡 Use a paper towel to absorb excess bacon fat before sautéing kale if you prefer a lighter dish.
2
Begin Poaching Eggs
poached

Fill a medium pot with water, add vinegar, and bring to a gentle simmer at about 95°C. Crack each egg into a small bowl. Create a gentle whirlpool in the water with a spoon, then carefully slide each egg into the center of the whirlpool one at a time. Poach for 3-4 minutes until the whites are set but the yolk remains runny. Remove with a slotted spoon and briefly drain on a paper towel.

💡 Use the freshest eggs possible for poaching to ensure the whites hold together better.
3
Assemble the Dish
assembly

Divide the warm sautéed kale between two plates, creating a bed in the center. Gently place a poached egg on top of each kale portion. Sprinkle the crumbled bacon evenly over the eggs and kale for added texture and flavor.

💡 Serve immediately to maintain the warmth of the eggs and kale.
Prep Time
10 Min
Cook Time
15 Min
Per Serving
343kcal
Protein22%
Carbs5%
Fat72%
Glycemic Load
2.2 (Low)
Nutrition Information
PreparedRaw ingredients
Energy343 kcal· 17%
Protein19.1 g· 38%
Carbohydrates4.3 g· 1%
Carbs (absorbed)3.1 g· 1%
Dietary Fiber1.2 g· 5%
Fat27.4 g· 39%
Saturated Fat7.1 g· 36%
Monounsaturated Fat14.2 g· 57%
Polyunsaturated Fat4.3 g· 39%
Trans Fat0.30 g· 15%
Cholesterol244 mg· 81%
Sodium447 mg· 22%
Potassium369 mg· 11%
Calcium78 mg· 8%
Magnesium34 mg· 9%
Phosphorus271 mg· 39%
Iron2.4 mg· 17%
Zinc1.8 mg· 18%
Copper0.14 mg· 14%
Selenium27 µg· 49%
Iodine9 µg· 6%
Vitamin C9.3 mg· 12%
Vitamin A642 µg· 80%
Vitamin D1.7 µg· 9%
Vitamin E2.1 mg· 18%
Vitamin K182 µg· 243%
Vitamin B10.19 mg· 17%
Vitamin B20.31 mg· 22%
Vitamin B60.14 mg· 10%
Vitamin B120.92 µg· 37%
Folate62 µg· 31%
Niacin1.4 mg· 9%
Biotin14 µg· 28%
Pantothenic Acid1.3 mg· 22%
Salt Equivalent1.1 g· 19%

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