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Pan-Seared Pork Chops with Mashed Turnips and Sautéed Swiss Chard

A hearty and nutritious dinner featuring juicy pork chops paired with creamy mashed turnips and vibrant Swiss chard.

Pan-Seared Pork Chops with Mashed Turnips and Sautéed Swiss Chard

Instructions

1
Prepare and Start Cooking Turnips
boiling

Peel and cube the turnips into 1-inch pieces. Bring a large pot of salted water to a rolling boil over high heat, then add the turnip cubes. Cook for 15-20 minutes until fork-tender, meaning a fork easily pierces through with no resistance.

💡 Cut turnips into uniform pieces to ensure even cooking and avoid mushy or undercooked bits.
2
Season Pork Chops
preparation

Pat the pork chops dry with paper towels to ensure a good sear. Season both sides generously with salt and pepper, rubbing the seasoning into the meat for even distribution.

💡 Let the pork chops sit at room temperature for 10 minutes after seasoning to enhance flavor absorption and even cooking.
3
Sear Pork Chops
sautéing

Heat a large skillet over medium-high heat with olive oil until it shimmers, about 1-2 minutes. Add the pork chops and sear for 4-5 minutes per side, pressing down lightly for contact, until golden brown and the internal temperature reaches 63°C (145°F) using a meat thermometer. Remove from skillet and let rest on a plate, loosely covered with foil.

💡 Avoid overcrowding the skillet to ensure a proper sear; cook in batches if necessary.
4
Finish Mashed Turnips
mashing

Drain the cooked turnips in a colander, shaking off excess water. Return them to the pot or a bowl, add olive oil and heavy cream, and mash with a potato masher or fork until smooth and creamy, about 2 minutes. Season with salt and pepper to taste, then cover to keep warm.

💡 For a smoother texture, use a hand mixer, but avoid over-mashing to prevent a gluey consistency.
5
Sauté Swiss Chard
sautéing

In the same skillet used for pork chops, add olive oil over medium heat until it shimmers, about 30 seconds. Add chopped Swiss chard and sauté for 3-4 minutes, stirring occasionally, until wilted and tender with bright green color still visible.

💡 Use the residual pork drippings in the skillet for added flavor in the chard; scrape up any browned bits while stirring.
Prep Time
15 Min
Cook Time
25 Min
Per Serving
712kcal
Protein26%
Carbs11%
Fat63%
Glycemic Load
10.5 (Medium)
Nutrition Information
PreparedRaw ingredients
Energy712 kcal· 36%
Protein42 g· 84%
Carbohydrates18 g· 6%
Carbs (absorbed)15 g· 6%
Dietary Fiber3 g· 12%
Fat46 g· 66%
Saturated Fat18 g· 90%
Monounsaturated Fat23 g· 92%
Polyunsaturated Fat3 g· 27%
Trans Fat0.50 g· 25%
Cholesterol145 mg· 48%
Sodium1705 mg· 85%
Potassium1060 mg· 30%
Calcium155 mg· 16%
Magnesium70 mg· 19%
Phosphorus460 mg· 66%
Iron4.5 mg· 32%
Zinc6.5 mg· 65%
Copper0.70 mg· 70%
Selenium70 µg· 127%
Iodine12 µg· 8%
Vitamin C22 mg· 28%
Vitamin A1050 µg· 131%
Vitamin D12 µg· 60%
Vitamin E7 mg· 58%
Vitamin K460 µg· 613%
Vitamin B11.1 mg· 95%
Vitamin B20.95 mg· 68%
Vitamin B60.80 mg· 57%
Vitamin B123 µg· 120%
Folate170 µg· 85%
Niacin13 mg· 81%
Biotin6 µg· 12%
Pantothenic Acid4.5 mg· 75%
Salt Equivalent4.3 g· 72%

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