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Green Protein Smoothie with Avocado Chia Toast

A nutrient-packed breakfast pairing a refreshing green protein smoothie with a hearty avocado chia toast, providing balanced protein, healthy fats, and fiber-rich carbs.

Green Protein Smoothie with Avocado Chia Toast

Instructions

1
Prepare Smoothie Base
blending

Pour almond milk into a blender first to prevent sticking, then add spinach and blend on medium speed for 30 seconds until the mixture is smooth and vibrant green.

💡 Use a high-powered blender to ensure no spinach bits remain for a silky texture.
2
Toast Bread for Side
toasting

Place bread slices in a toaster or under a grill at 200°C for 2-3 minutes until golden and crisp on both sides.

💡 Choose a dense, seeded whole-grain bread for added fiber and texture.
3
Finish Smoothie
blending

Add protein powder, peanut butter, cinnamon, and ice cubes to the blender, then blend on high speed for 30-60 seconds until fully combined and frothy.

💡 Adjust ice cubes based on desired thickness; more ice for a frostier texture.
4
Assemble Avocado Toast
raw

Scoop avocado flesh into a small bowl, mash with a fork until smooth, mix in lemon juice, then spread evenly over toasted bread and sprinkle chia seeds on top for crunch.

💡 Mash avocado just before serving to prevent browning and maintain vibrant color.
Prep Time
10 Min
Cook Time
5 Min
Per Serving
924kcal
Protein17%
Carbs33%
Fat51%
Glycemic Load
24.3 (High)
Nutrition Information
PreparedRaw ingredients
Energy923.5 kcal· 46%
Protein34 g· 68%
Carbohydrates67 g· 22%
Carbs (absorbed)54 g· 21%
Dietary Fiber13 g· 52%
Fat46 g· 66%
Saturated Fat8 g· 40%
Monounsaturated Fat24 g· 96%
Polyunsaturated Fat12 g· 109%
Trans Fat0.20 g· 10%
Cholesterol6 mg· 2%
Sodium234 mg· 12%
Potassium840 mg· 24%
Calcium384 mg· 38%
Magnesium84 mg· 22%
Phosphorus438 mg· 63%
Iron4.2 mg· 30%
Zinc2.1 mg· 21%
Copper0.40 mg· 40%
Selenium29 µg· 53%
Iodine9 µg· 6%
Vitamin C9 mg· 11%
Vitamin A448 µg· 56%
Vitamin D1.6 µg· 8%
Vitamin E4.3 mg· 36%
Vitamin K124 µg· 165%
Vitamin B10.27 mg· 25%
Vitamin B20.62 mg· 44%
Vitamin B60.54 mg· 39%
Vitamin B120.80 µg· 32%
Folate159 µg· 80%
Niacin3.4 mg· 21%
Biotin14 µg· 28%
Pantothenic Acid1.7 mg· 28%
Salt Equivalent0.59 g· 10%

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