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dinneromnivoreAsian-inspired

Beef Stir-Fry with Broccoli and Quinoa

A hearty and nutritious dinner featuring tender beef stir-fry paired with fiber-rich quinoa and vibrant steamed broccoli.

Beef Stir-Fry with Broccoli and Quinoa

Instructions

1
Start Quinoa
simmered

Rinse quinoa under cold water to remove bitterness. In a medium saucepan, bring water to a boil over high heat, then add quinoa, reduce to low heat, cover, and simmer for 15 minutes or until water is absorbed and grains are fluffy.

💡 Fluff quinoa with a fork after cooking to prevent clumping.
2
Prep Beef and Vegetables
preparation

Thinly slice beef sirloin against the grain for tenderness. Trim and halve green beans, and julienne carrots into thin matchsticks for even cooking.

💡 Keep ingredients near the stove for quick access during stir-frying.
3
Steam Broccoli
steamed

Place broccoli florets in a steamer basket over boiling water. Cover and steam for 5 minutes at medium heat until bright green and tender-crisp, avoiding overcooking.

💡 Shock broccoli in ice water after steaming to retain vibrant color.
4
Cook Beef
stir-fried

Heat coconut oil in a wok or large skillet over high heat until shimmering. Add beef slices in a single layer, season lightly with salt and pepper, and sear without stirring for 2 minutes until browned. Flip and cook for another 1-2 minutes until just cooked through, then remove and set aside.

💡 Avoid overcrowding the pan to ensure proper searing instead of steaming.
5
Stir-Fry Vegetables
stir-fried

In the same wok, add green beans and carrots over high heat. Stir-fry for 4-5 minutes until tender-crisp and slightly charred. Add grated ginger and stir for 30 seconds until fragrant.

💡 Keep the heat high and stir constantly to prevent burning.
6
Combine and Season
stir-fried

Return beef to the wok with vegetables. Drizzle tamari sauce and sesame oil over the mixture, tossing everything together for 1 minute over high heat until well-coated and heated through.

💡 Taste and adjust seasoning with a pinch of salt if needed.
Prep Time
15 Min
Cook Time
20 Min
Per Serving
712kcal
Protein30%
Carbs39%
Fat32%
Glycemic Load
22.3 (High)
Nutrition Information
PreparedRaw ingredients
Energy712 kcal· 36%
Protein47.3 g· 95%
Carbohydrates61.3 g· 20%
Carbs (absorbed)49.5 g· 19%
Dietary Fiber11.8 g· 47%
Fat22.3 g· 32%
Saturated Fat7 g· 35%
Monounsaturated Fat10.5 g· 42%
Polyunsaturated Fat3.5 g· 32%
Trans Fat0.20 g· 10%
Cholesterol44.5 mg· 15%
Sodium545 mg· 27%
Potassium855 mg· 24%
Calcium102.5 mg· 10%
Magnesium71.3 mg· 19%
Phosphorus380 mg· 54%
Iron4.2 mg· 30%
Zinc12 mg· 120%
Copper0.53 mg· 53%
Selenium19.5 µg· 35%
Iodine3 µg· 2%
Vitamin C39 mg· 49%
Vitamin A710 µg· 89%
Vitamin D0.30 µg· 2%
Vitamin E4.5 mg· 38%
Vitamin K106.3 µg· 142%
Vitamin B10.28 mg· 25%
Vitamin B20.45 mg· 32%
Vitamin B60.60 mg· 43%
Vitamin B121.2 µg· 48%
Folate117 µg· 59%
Niacin7 mg· 44%
Biotin7 µg· 14%
Pantothenic Acid1.7 mg· 28%
Salt Equivalent1.4 g· 23%

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