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Baked Cod with Roasted Red Peppers and Green Beans

A light and nutritious dinner featuring tender baked cod paired with vibrant roasted red peppers and crisp green beans.

Baked Cod with Roasted Red Peppers and Green Beans

Instructions

1
Preheat Oven and Prep Vegetables
roasting

Preheat the oven to 200°C. Toss the sliced red bell peppers and trimmed green beans with olive oil, salt, and pepper until evenly coated. Spread them in a single layer on a large baking sheet to ensure even roasting. Place in the oven and roast for 10 minutes, or until the vegetables start to soften and develop light caramelization on the edges.

💡 Use parchment paper on the baking sheet for easier cleanup and to prevent sticking.
2
Add Cod to Baking Sheet
baking

After the vegetables have roasted for 10 minutes, remove the baking sheet from the oven. Make space in the center of the sheet and place the cod fillets skin-side down. Drizzle the fish with olive oil and lemon juice, then sprinkle with dried thyme, salt, and pepper. Return the tray to the oven and bake for an additional 12-15 minutes at 200°C, or until the cod flakes easily with a fork and reaches an internal temperature of 63°C.

💡 Pat the cod dry with paper towels before seasoning to ensure a better texture and prevent excess moisture during baking.
3
Final Check and Serve
baking

Check that the cod is opaque and flakes easily, and the vegetables are tender with slightly charred edges. If needed, roast for an additional 2-3 minutes at 200°C. Remove from the oven and let rest for 2 minutes before serving.

💡 Squeeze fresh lemon juice over the fish just before eating to enhance the flavors.
Prep Time
10 Min
Cook Time
25 Min
Per Serving
462kcal
Protein28%
Carbs19%
Fat53%
Glycemic Load
10.2 (Medium)
Nutrition Information
PreparedRaw ingredients
Energy461.8 kcal· 23%
Protein24.8 g· 50%
Carbohydrates17 g· 6%
Carbs (absorbed)14.5 g· 6%
Dietary Fiber2.5 g· 10%
Fat21 g· 30%
Saturated Fat3 g· 15%
Monounsaturated Fat14.5 g· 58%
Polyunsaturated Fat2.5 g· 23%
Trans Fat0 g· 0%
Cholesterol27.5 mg· 9%
Sodium608 mg· 30%
Potassium462 mg· 13%
Calcium39 mg· 4%
Magnesium31 mg· 8%
Phosphorus228 mg· 33%
Iron0.95 mg· 7%
Zinc0.70 mg· 7%
Copper0.12 mg· 12%
Selenium22 µg· 40%
Iodine40 µg· 27%
Vitamin C48 mg· 60%
Vitamin A742 µg· 93%
Vitamin D1.1 µg· 5%
Vitamin E4.1 mg· 34%
Vitamin K62 µg· 83%
Vitamin B10.14 mg· 13%
Vitamin B20.12 mg· 9%
Vitamin B60.41 mg· 29%
Vitamin B120.60 µg· 24%
Folate106 µg· 53%
Niacin4.7 mg· 29%
Biotin1.6 µg· 3%
Pantothenic Acid0.70 mg· 12%
Salt Equivalent1.5 g· 26%

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