Mediterranean Meal Plan

Greek Shakshuka with Feta and Sautéed Spinach with Almonds

Lamb Kofta Plate with Tahini and Cucumber Salad

Zucchini-Wrapped Lamb and Feta Bake with Spiced Cauliflower Rice

Smoked Salmon and Avocado Stack with Sautéed Spinach and Mushrooms

Pan-Seared Salmon with Wilted Spinach and Lemon-Caper Butter

Baked Salmon Cakes with Dill-Avocado Sauce and Roasted Brussels Sprouts

Italian Frittata with Sun-Dried Tomato, Artichoke, and Mozzarella with Sautéed Spinach and Chickpea Salad

Chicken Thigh with Artichoke-Basil Pesto and Roasted Tomatoes

Stuffed Chicken Breast with Sun-Dried Tomato, Mozzarella, and Basil with Roasted Brussels Sprouts

Cauliflower and Parmesan Egg Muffins with Spinach and Avocado Salad

Garlic Shrimp with Cherry Tomato Burst and Cauliflower Mash

Shrimp Scampi over Cauliflower Rice

Mediterranean Beef and Pepper Scramble with Spinach and Feta Salad

Roasted Eggplant Boats with Spiced Beef and Goat Cheese with Sautéed Garlic Spinach

Grilled Beef Skewers with Charred Pepper Salad and Walnut Dressing

Pork Sausage Patties with Fennel and Lemon Arugula Salad

Pork Chops with Olive-Anchovy Tapenade and Roasted Fennel

Slow-Braised Pork Shoulder with Lemon, Olives, and Fennel with Roasted Brussels Sprouts

Duck Egg and Herb Baked Cups with Roasted Brussels Sprouts

Herb-Crusted Duck Breast with Brussels Sprout Hash

Slow-Roasted Duck Leg Confit with Thyme-Roasted Brussels Sprouts and Hazelnut Gremolata