This elegant dinner combines the bold flavors of Steak au Poivre with a creamy, fiber-rich Cauliflower Purée. The steak provides a high-quality protein source (approximately 30g per serving), while the cauliflower offers a low-GI carbohydrate alternative, ensuring balanced nutrition with healthy fats from olive oil and butter. Perfect for a sophisticated yet nutritionally sound meal.
dinner⏱ 40 min total
Instructions
1
Prepare Cauliflower for Purée
⏱ 0:00Cauliflower Purée
1.Cut cauliflower into florets and place in a large pot of boiling salted water.
2.Cook at a rolling boil for 12 minutes or until very tender when pierced with a fork.
💡 Use a slotted spoon to test tenderness early to avoid overcooking, which can make the purée watery.
2
Crust the Steaks
⏱ 0:05Steak au Poivre
1.Pat the steaks dry with paper towels to ensure a good crust and season lightly with salt.
2.Press crushed peppercorns firmly into both sides using your hands or a flat surface until evenly coated.
💡 Crush peppercorns with the bottom of a heavy pan for a coarse texture; a grinder makes them too fine and harsh.
3
Drain and Blend Cauliflower Purée
⏱ 0:12Cauliflower Purée
1.Drain the cauliflower thoroughly in a colander, shaking off excess water, then transfer to a blender or food processor.
2.Add butter and cream, blending on high for 1-2 minutes until completely smooth and velvety.
3.Season to taste and keep warm in a covered bowl.
💡 Ensure the cauliflower is as dry as possible before blending—excess moisture ruins the silky texture.
4
Sear the Steaks
⏱ 0:15Steak au Poivre
1.Heat a heavy skillet or cast-iron pan over high heat (approximately 200°C) until smoking.
2.Add butter and olive oil, then place steaks in the pan, searing for 3-4 minutes per side for medium-rare, or until a deep golden crust forms.
3.Flip only once, then transfer to a warm plate to rest.
💡 Avoid flipping multiple times to ensure the peppercorn crust seals properly and develops flavor.
5
Flambé and Finish Sauce
⏱ 0:23Steak au Poivre
1.Remove the skillet from heat and carefully add Cognac.
2.Ignite with a long match or lighter, standing back until flames subside.
3.Return to medium heat (approximately 160°C), stir in cream, and simmer for 2 minutes, scraping up browned bits from the pan for a silky sauce.
4.Season with salt to taste.
💡 Always remove the pan from heat before adding Cognac to prevent uncontrolled ignition and ensure safety.
🍽️ Spoon a generous dollop of cauliflower purée onto the center of each plate, slice the rested steak thinly against the grain and arrange alongside, then drizzle the Cognac cream sauce over the steak for a glossy finish.