Spinach Omelette Indian Style with Spiced Chickpea Salad — MintyFit | MintyFit
Recipes›Spinach Omelette Indian Style with Spiced Chickpea Salad
Spinach Omelette Indian Style with Spiced Chickpea Salad
This complete breakfast meal features a savory Spinach Omelette Indian Style paired with a zesty Spiced Chickpea Salad. The omelette provides high-quality protein and essential micronutrients like iron and folate from spinach, while the chickpea salad offers fiber-rich, low-GI carbohydrates for sustained energy. Together, they create a balanced, flavorful start to your day.
breakfast⏱ 20 min total
Instructions
1
Prepare Chickpea Salad Base
⏱ 0:00Spiced Chickpea Salad
1.Rinse and drain canned chickpeas thoroughly, then combine in a large bowl with diced cucumber, finely chopped red onion, and chopped fresh cilantro.
2.Mix gently to distribute ingredients evenly.
💡 Use a colander to rinse chickpeas under cold water to remove excess sodium from canning liquid.
2
Dress Chickpea Salad
⏱ 0:03Spiced Chickpea Salad
1.Whisk together olive oil, fresh lemon juice, ground cumin, salt, and black pepper in a small bowl, then pour over the chickpea mixture.
2.Toss well to coat and set aside at room temperature to allow flavors to meld.
💡 Adjust lemon juice to taste for extra brightness if needed.
3
Prepare Omelette Mixture
⏱ 0:03Spinach Omelette Indian Style
1.Crack eggs into a large bowl.
2.Add turmeric, red chili powder, and salt.
3.Whisk vigorously until fully combined and slightly frothy for a fluffy texture.
💡 Whisking well incorporates air, making the omelette lighter and softer.
4
Sauté Omelette Vegetables
⏱ 0:05Spinach Omelette Indian Style
1.Heat ghee in a large non-stick skillet over medium heat (about 160°C) for 1 minute until shimmering, then add finely chopped onion and chopped green chili.
2.Sauté for 2 minutes until onions are translucent, then stir in chopped spinach and cook for 1-2 minutes until just wilted and bright green.
💡 Don’t overcook the spinach; it should retain some texture and vibrant color.
5
Cook Omelette
⏱ 0:08Spinach Omelette Indian Style
1.Pour the beaten egg mixture evenly over the sautéed vegetables in the skillet, tilting the pan to spread it out.
2.Cook on medium heat (160°C) for 3-4 minutes until the bottom is set and golden, then carefully flip using a wide spatula and cook the other side for 2 minutes until just cooked through.
💡 Use a rubber spatula to lift edges before flipping to prevent sticking.
6
Garnish and Finalize
⏱ 0:10Spinach Omelette Indian Style
Remove the omelette from the pan, cut into 4 equal portions, and garnish with freshly chopped coriander for a burst of flavor and color.
💡 Chop coriander just before serving to maintain its fresh aroma.
🍽️ Serve the omelette folded in half on one side of the plate, garnished with fresh coriander, and place a generous scoop of spiced chickpea salad on the other side for a colorful, balanced presentation.