South Indian Prawn Curry with Spiced Cauliflower Rice — MintyFit | MintyFit
Recipes›South Indian Prawn Curry with Spiced Cauliflower Rice
South Indian Prawn Curry with Spiced Cauliflower Rice
This South Indian Prawn Curry with Spiced Cauliflower Rice brings the vibrant flavors of Kerala to your table. The curry features succulent prawns simmered in a spiced coconut milk base, delivering high protein and healthy fats, while the cauliflower rice offers a fiber-rich, low-GI alternative to traditional grains. Together, they create a satisfying and nutritionally balanced lunch.
lunch⏱ 38 min total
Instructions
1
Marinate Prawns
⏱ 0:00South Indian Prawn Curry
1.Mix prawns with turmeric and a pinch of salt in a bowl, ensuring even coating.
2.Set aside to marinate for 10 minutes at room temperature.
💡 Marinating enhances flavor absorption; don’t skip this step even if short on time.
2
Prepare Cauliflower Rice
⏱ 0:00Spiced Cauliflower Rice
Break cauliflower into florets and pulse in a food processor until it resembles rice grains, about 1-2 minutes, stopping before it turns mushy.
💡 If you don’t have a food processor, use a box grater for a similar texture.
3
Start Curry Base
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1.Heat coconut oil in a large pan over medium heat (180°C), add curry leaves and let them sizzle for 30 seconds, then add sliced onions and cook for 5-6 minutes until golden brown, stirring occasionally.
2.Add minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
💡 Keep stirring onions to prevent burning; golden color adds depth to the curry.
4
Cook Spices for Curry
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1.Stir in red chili powder, coriander powder, and slit green chilies to the pan.
2.Cook over medium heat (180°C) for 1 minute until the spices release their aroma, ensuring they don't burn.
💡 Have coconut milk ready to add next to prevent spices from sticking to the pan.
5
Begin Cauliflower Rice
⏱ 0:18Spiced Cauliflower Rice
1.In a separate large skillet, heat coconut oil over medium heat (180°C).
2.Add mustard seeds and cumin seeds, letting them pop for 30 seconds.
3.Stir in turmeric for 10 seconds before adding the cauliflower rice, mixing well to coat.
💡 Use a wide skillet to allow even cooking and prevent sogginess in the cauliflower rice.
6
Simmer Curry
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1.Pour coconut milk into the pan with the spice mixture and stir well.
2.Bring to a gentle boil over medium heat (180°C), about 2 minutes, then reduce to a simmer.
💡 Stir occasionally to prevent coconut milk from curdling at high heat.
7
Add Prawns to Curry
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1.Add marinated prawns to the simmering curry, stirring gently to submerge them.
2.Cook on low heat (160°C) for 5-7 minutes until prawns turn pink and opaque, indicating they are just cooked through.
💡 Avoid overcooking prawns as they can turn rubbery; check one after 5 minutes.
8
Finish Cauliflower Rice
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Continue cooking cauliflower rice over medium heat (180°C) for 5-7 minutes, stirring occasionally, until tender but not mushy, and season with salt to taste.
💡 Taste and adjust seasoning at the end to avoid oversalting while moisture cooks off.
9
Final Seasoning for Curry
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Taste the curry and adjust seasoning with salt if needed, simmering for an additional 1 minute on low heat (160°C) to meld flavors.
💡 A final taste test ensures balance; add a splash of water if the curry is too thick.
🍽️ Serve the prawn curry in a shallow bowl with a generous portion of spiced cauliflower rice on the side, garnished with a sprig of fresh curry leaves for a pop of color.