A hearty breakfast pairing of baked prosciutto and egg cups with a nutrient-dense side of sautéed spinach and mushrooms.
This breakfast meal combines the savory richness of Prosciutto and Egg Cups with a vibrant side of Sautéed Spinach and Mushrooms. The high-protein eggs and prosciutto provide sustained energy, while the fiber-rich vegetables offer essential vitamins and minerals with minimal glycemic impact. It's a balanced, low-GI meal to start your day right.
Preheat the oven to 190°C. Line four cups of a muffin tin with prosciutto slices, ensuring the bottom and sides are fully covered to form a cup shape.
đź’ˇ Overlap the prosciutto slightly to prevent gaps where the egg might leak through.
While the oven preheats, slice the mushrooms thinly and roughly chop the spinach. Mince the garlic cloves finely.
💡 Keep ingredients near the stove for quick access once sautéing begins.
Crack one egg into each prosciutto-lined muffin cup. Sprinkle grated parmesan cheese evenly over the eggs, followed by a pinch of black pepper on each.
đź’ˇ If an egg overflows, use a spoon to adjust the prosciutto to contain it better.
Place the muffin tin in the preheated oven at 190°C. Bake for 12-15 minutes, or until the egg whites are fully set and the edges of the prosciutto are slightly crispy.
đź’ˇ Check at the 12-minute mark to avoid overcooking the yolks if you prefer them runny.
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant, ensuring it doesn’t burn.
đź’ˇ Keep the heat moderate to prevent the garlic from turning bitter.
Add sliced mushrooms to the skillet. Sauté for 5-7 minutes over medium heat, stirring occasionally, until they release their moisture and turn golden brown.
đź’ˇ Avoid overcrowding the pan to ensure even browning; cook in batches if needed.
Stir in the chopped spinach and cook for 1-2 minutes over medium heat, until just wilted and bright green. Season lightly with a pinch of salt if desired.
💡 Don’t overcook the spinach; it should retain some texture and vibrant color.
Remove the muffin tin from the oven. Let the egg cups cool for 1 minute, then carefully lift them out with a spoon. Garnish each with chopped fresh basil.
đź’ˇ Use a silicone muffin tin or liners for easier removal if the prosciutto sticks.