Paneer Tikka with Spiced Cauliflower Rice

• 12 tbsp Greek yogurt⇄
• 4 tsp ginger-garlic paste⇄
• 4 tsp red chili powder⇄
• 2 tsp garam masala⇄
• 8 tbsp mustard oil⇄
• salt⇄

In a large bowl, combine all marinade ingredients and whisk until smooth, ensuring the spices are evenly distributed.

💡 Use a whisk to avoid lumps in the yogurt for a consistent marinade texture.

• 800 g paneer⇄
• 4 whole bell pepper⇄
• 4 whole onion⇄

1. 1.Cut paneer, bell peppers, and onions into 1.5-inch cubes, add them to the marinade, and toss gently to coat evenly.
2. 2.Let it sit for 30 minutes at room temperature to absorb flavors.

💡 Cut vegetables and paneer into uniform sizes for even grilling.

• 1 large head cauliflower⇄
• 2 tbsp olive oil⇄
• 1 tsp cumin seeds⇄
• 0.5 tsp turmeric powder⇄
• salt⇄

Grate the cauliflower head into rice-sized pieces using a box grater or food processor, and set aside in a bowl.

💡 If using a food processor, pulse in small batches to avoid over-processing into a paste.

Thread the marinated paneer, bell peppers, and onions onto metal or soaked wooden skewers, alternating between each for a colorful presentation.

💡 Soak wooden skewers in water for 30 minutes prior to prevent burning during grilling.

Preheat the grill to high heat, around 220°C, ensuring the grates are clean and lightly oiled to prevent sticking.

💡 If using an oven, preheat to 200°C and place skewers on a lined baking tray.

Place skewers on the hot grill, cooking for 8-10 minutes, turning every 2-3 minutes to ensure even charring and golden-brown edges on paneer and vegetables.

💡 Keep a close eye to avoid overcooking; paneer should be soft with a slight crust.

1. 1.Heat olive oil in a large skillet over medium heat at 180°C, add cumin seeds until they sizzle for 30 seconds, then stir in turmeric and grated cauliflower.
2. 2.Sauté for 6-8 minutes until tender but not mushy, stirring occasionally.

💡 Avoid overcrowding the pan to prevent steaming; cook in batches if needed.

1. 1.Check paneer tikka for a charred, golden exterior and ensure cauliflower rice is tender with a slight bite.
2. 2.Remove skewers from grill and fluff cauliflower rice with a fork.

💡 Let paneer rest for 2 minutes off the grill to retain juiciness.