Methi Thepla with Spiced Spinach and Egg Scramble — MintyFit | MintyFit
Recipes›Methi Thepla with Spiced Spinach and Egg Scramble
Methi Thepla with Spiced Spinach and Egg Scramble
This hearty breakfast combines the aromatic Methi Thepla, a keto-friendly fenugreek flatbread, with a quick spiced spinach and egg scramble. The meal is rich in protein from eggs, healthy fats from almond flour and olive oil, and fiber from fenugreek and spinach, ensuring a low glycemic load and lasting fullness.
1.In a large mixing bowl, combine all ingredients except water.
2.Mix thoroughly with hands or a spoon until well incorporated, then add water gradually, 1 tablespoon at a time, kneading until a soft, pliable dough forms.
3.This should take about 3-4 minutes.
💡 Avoid adding too much water at once; almond flour absorbs liquid differently than wheat flour.
1.Heat a flat griddle or non-stick skillet over medium heat (about 180°C).
2.Place one rolled thepla on the hot surface, cook for 1-2 minutes until small bubbles form, then flip.
3.Brush lightly with ghee on the cooked side, cook the other side for 1-2 minutes until golden brown spots appear, then remove to a plate.
4.Repeat for remaining thepla, stacking them to keep warm.
💡 Adjust heat if thepla browns too quickly; medium heat ensures even cooking without burning.
6
Cook Spiced Spinach and Egg Scramble
⏱ 0:20Spiced Spinach and Egg Scramble
1.While the first thepla cooks, heat a separate non-stick pan over medium heat (about 160°C) with olive oil.
2.Add cumin seeds and let them sizzle for 30 seconds, then add chopped onion and garlic, sautéing for 2-3 minutes until golden.
3.Stir in turmeric and chili powder for 30 seconds, then add spinach, cooking for 2 minutes until wilted.
4.Pour in whisked eggs, stirring gently for 2-3 minutes until just set and fluffy.
5.Season with salt and remove from heat.
💡 Stir eggs gently to avoid overcooking; they should remain soft and slightly underdone when removed from heat as they continue to cook from residual heat.
🍽️ Serve two warm Methi Thepla flatbreads on a plate alongside a generous scoop of spiced spinach and egg scramble, garnished with a sprinkle of fresh cilantro for color.