Greek-Inspired Yogurt-Marinated Chicken with Cheesy Broccoli — MintyFit | MintyFit
Recipes›Greek-Inspired Yogurt-Marinated Chicken with Cheesy Broccoli
Greek-Inspired Yogurt-Marinated Chicken with Cheesy Broccoli
This Greek-inspired meal combines juicy yogurt-marinated chicken with a side of cheesy broccoli for a balanced, satisfying dinner. The chicken provides high-quality protein (approximately 35g per serving), while the broccoli offers fiber-rich, low-GI carbohydrates and healthy fats from olive oil. Together, they create a nutrient-dense plate with vibrant Mediterranean flavors.
dinner⏱ 45 min total
Instructions
1
Prepare Chicken Marinade
⏱ 0:00Yogurt-Marinated Chicken
1.In a bowl, mix the marinade ingredients until smooth, then coat the chicken breasts thoroughly.
2.Let them sit at room temperature for 15 minutes to absorb flavors while prepping the side.
💡 Use a zip-lock bag for marinating to ensure even coverage and easy cleanup.
2
Preheat Oven and Prep Broccoli
⏱ 0:05Cheesy Broccoli
1.Preheat the oven to 200°C.
2.Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet, spreading them out evenly for roasting.
💡 Cut broccoli into uniform pieces to ensure even cooking.
3
Arrange Chicken for Baking
⏱ 0:10Yogurt-Marinated Chicken
1.Place the marinated chicken breasts on a separate baking tray lined with parchment paper, ensuring they are spaced apart.
2.Scrape any excess marinade onto the chicken for added flavor.
💡 Use parchment paper to prevent sticking and make cleanup easier.
4
Bake Chicken and Broccoli
⏱ 0:15Yogurt-Marinated Chicken
1.Place both the chicken tray and broccoli tray in the preheated oven at 200°C.
2.Bake for 20 minutes, checking the chicken for an internal temperature of 74°C and the broccoli for slight browning on the edges.
💡 Position the chicken on the middle rack and broccoli on the lower rack for even heat distribution.
5
Add Cheese to Broccoli
⏱ 0:30Cheesy Broccoli
1.Remove the broccoli tray from the oven and sprinkle shredded cheese evenly over the florets.
2.Return to the oven for 5 minutes at 200°C until the cheese is melted and bubbly with golden spots.
💡 Use a mix of cheeses like cheddar and parmesan for a more complex flavor.
6
Check Chicken and Rest
⏱ 0:35Yogurt-Marinated Chicken
1.Remove the chicken from the oven once it reaches an internal temperature of 74°C.
2.Let it rest on the tray for 5 minutes to retain juices before slicing or serving.
💡 Cover the chicken loosely with foil while resting to keep it warm.
7
Final Check on Broccoli
⏱ 0:35Cheesy Broccoli
1.Remove the broccoli from the oven once the cheese is fully melted and slightly golden.
2.Ensure the florets are tender but still have a slight bite for texture.
💡 If the cheese isn’t golden enough, switch to the broiler setting for 1-2 minutes, watching closely to avoid burning.
🍽️ Serve the golden-brown chicken breast on one side of the plate, with a generous portion of cheesy broccoli on the other, garnished with a sprinkle of fresh herbs if desired.