A flavorful and protein-packed meal featuring tender chicken marinated in Greek yogurt and spices, paired with nutrient-dense broccoli topped with melted cheese.
This Greek-inspired meal combines juicy yogurt-marinated chicken with a side of cheesy broccoli for a balanced, satisfying dinner. The chicken provides high-quality protein (approximately 35g per serving), while the broccoli offers fiber-rich, low-GI carbohydrates and healthy fats from olive oil. Together, they create a nutrient-dense plate with vibrant Mediterranean flavors.
In a bowl, mix the marinade ingredients until smooth, then coat the chicken breasts thoroughly. Let them sit at room temperature for 15 minutes to absorb flavors while prepping the side.
π‘ Use a zip-lock bag for marinating to ensure even coverage and easy cleanup.
Preheat the oven to 200Β°C. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet, spreading them out evenly for roasting.
π‘ Cut broccoli into uniform pieces to ensure even cooking.
Place the marinated chicken breasts on a separate baking tray lined with parchment paper, ensuring they are spaced apart. Scrape any excess marinade onto the chicken for added flavor.
π‘ Use parchment paper to prevent sticking and make cleanup easier.
Place both the chicken tray and broccoli tray in the preheated oven at 200Β°C. Bake for 20 minutes, checking the chicken for an internal temperature of 74Β°C and the broccoli for slight browning on the edges.
π‘ Position the chicken on the middle rack and broccoli on the lower rack for even heat distribution.
Remove the broccoli tray from the oven, sprinkle shredded cheese evenly over the florets, and return to the oven for 5 minutes at 200Β°C until the cheese is melted and bubbly with golden spots.
π‘ Use a mix of cheeses like cheddar and parmesan for a more complex flavor.
Remove the chicken from the oven once it reaches an internal temperature of 74Β°C. Let it rest on the tray for 5 minutes to retain juices before slicing or serving.
π‘ Cover the chicken loosely with foil while resting to keep it warm.
Remove the broccoli from the oven once the cheese is fully melted and slightly golden. Ensure the florets are tender but still have a slight bite for texture.
π‘ If the cheese isnβt golden enough, switch to the broiler setting for 1-2 minutes, watching closely to avoid burning.