A creamy, golden-crusted zucchini gratin paired with a refreshing, protein-packed lentil salad, infused with fresh herbs and a zesty lemon dressing.
This lunch combines the comforting richness of a Provençal zucchini gratin with a vibrant herbed lentil salad. The gratin offers a creamy texture with healthy fats from the cream and cheese, while the lentil salad provides a fiber-rich, low-GI carbohydrate source and plant-based protein to balance the meal. Together, they deliver a satisfying, nutrient-dense experience with around 30g of protein per serving.
Thinly slice the courgettes to 3 mm thickness using a mandoline or sharp knife, toss with salt in a large bowl, and set in a colander for 15 minutes to release excess moisture; pat dry thoroughly with a clean kitchen towel.
💡 Don’t skip salting — excess water will turn the gratin soupy instead of creamy.
Rinse the lentils, place in a medium saucepan with water, bring to a boil, then reduce to a simmer for 25-30 minutes until tender but still holding shape; drain and set aside to cool slightly.
💡 Avoid overcooking the lentils — they should retain a slight bite for texture in the salad.
Melt butter in a saucepan over medium-low heat, add minced garlic and cook for 30 seconds until fragrant, then stir in cream, mustard, thyme, nutmeg, and half the Parmesan; simmer gently for 2-3 minutes until the cheese melts and the sauce thickens slightly.
đź’ˇ Keep the heat medium-low to prevent the cream from boiling and separating into a grainy texture.
In a small bowl, whisk together olive oil, lemon juice, mustard, chopped herbs, salt, and pepper until emulsified; set aside until lentils are ready.
💡 Taste the dressing and adjust lemon or salt to balance the acidity — it should be bright but not overpowering.
Preheat oven to 190°C; butter a medium gratin dish, arrange courgette slices in overlapping layers like roof tiles, spooning a thin layer of cream sauce between each; pour any remaining sauce over the top, then mix remaining Parmesan with Gruyère and scatter evenly over the gratin.
đź’ˇ Overlapping slices tightly ensures distinct layers that hold shape when served.
Place the gratin in the preheated oven at 190°C and bake for 30-35 minutes until the top is golden brown, bubbling, and forms a crackling crust.
💡 Check at 25 minutes — if browning too quickly, tent with foil to prevent burning while the inside cooks through.
In a large bowl, combine cooled lentils with diced red onion and halved cherry tomatoes, pour the prepared dressing over, and toss gently to coat evenly; let sit for 5 minutes to meld flavors.
đź’ˇ Toss the salad just before serving to keep the tomatoes fresh and prevent sogginess.
Remove gratin from the oven and let it rest for 5 minutes on the counter; this allows the layers to set slightly for easier portioning.
💡 Don’t rush to serve — resting prevents the gratin from collapsing on the plate.