A creamy, golden-crusted zucchini gratin paired with a refreshing, protein-packed lentil salad, infused with fresh herbs and a zesty lemon dressing.
This lunch combines the comforting richness of a Provençal zucchini gratin with a vibrant herbed lentil salad. The gratin offers a creamy texture with healthy fats from the cream and cheese, while the lentil salad provides a fiber-rich, low-GI carbohydrate source and plant-based protein to balance the meal. Together, they deliver a satisfying, nutrient-dense experience with around 30g of protein per serving.
Thinly slice the courgettes to 3 mm thickness using a mandoline or sharp knife, toss with salt in a large bowl, and set in a colander for 15 minutes to release excess moisture; pat dry thoroughly with a clean kitchen towel.
💡 Don’t skip salting — excess water will turn the gratin soupy instead of creamy.
Rinse the lentils, place in a medium saucepan with water, bring to a boil, then reduce to a simmer for 25-30 minutes until tender but still holding shape; drain and set aside to cool slightly.
💡 Avoid overcooking the lentils — they should retain a slight bite for texture in the salad.
Melt butter in a saucepan over medium-low heat, add minced garlic and cook for 30 seconds until fragrant, then stir in cream, mustard, thyme, nutmeg, and half the Parmesan; simmer gently for 2-3 minutes until the cheese melts and the sauce thickens slightly.
💡 Keep the heat medium-low to prevent the cream from boiling and separating into a grainy texture.
In a small bowl, whisk together olive oil, lemon juice, mustard, chopped herbs, salt, and pepper until emulsified; set aside until lentils are ready.
💡 Taste the dressing and adjust lemon or salt to balance the acidity — it should be bright but not overpowering.
Preheat oven to 190°C; butter a medium gratin dish, arrange courgette slices in overlapping layers like roof tiles, spooning a thin layer of cream sauce between each; pour any remaining sauce over the top, then mix remaining Parmesan with Gruyère and scatter evenly over the gratin.
💡 Overlapping slices tightly ensures distinct layers that hold shape when served.
Place the gratin in the preheated oven at 190°C and bake for 30-35 minutes until the top is golden brown, bubbling, and forms a crackling crust.
💡 Check at 25 minutes — if browning too quickly, tent with foil to prevent burning while the inside cooks through.
In a large bowl, combine cooled lentils with diced red onion and halved cherry tomatoes, pour the prepared dressing over, and toss gently to coat evenly; let sit for 5 minutes to meld flavors.
💡 Toss the salad just before serving to keep the tomatoes fresh and prevent sogginess.
Remove gratin from the oven and let it rest for 5 minutes on the counter; this allows the layers to set slightly for easier portioning.
💡 Don’t rush to serve — resting prevents the gratin from collapsing on the plate.