Chia Seed Pudding with Almonds and Savory Veggie Scramble

• 180 g chia seeds⇄
• 960 ml unsweetened almond milk⇄

1. 1.In a large mixing bowl, combine the chia seeds with almond milk, stirring thoroughly to prevent clumping.
2. 2.Let the mixture sit at room temperature for 5 minutes, then stir again to ensure even distribution before transferring to individual jars or a covered container.
3. 3.Refrigerate overnight to allow the seeds to absorb the liquid and form a pudding-like consistency.

💡 Stirring twice before refrigerating prevents the chia seeds from settling at the bottom and ensures a smooth texture.

• 200 g spinach⇄
• 2 medium bell peppers⇄
• 1 small onion⇄
• 2 tbsp olive oil⇄

1. 1.Wash and roughly chop the spinach, dice the bell peppers, and finely chop the onion.
2. 2.Set aside in separate bowls to streamline cooking.
3. 3.Preheat a large non-stick skillet over medium heat to 160°C for sautéing.

💡 Prepping veggies in advance saves time during cooking and ensures even cooking.

• 2 tbsp olive oil⇄
• 1 small onion⇄
• 2 medium bell peppers⇄

1. 1.Add olive oil to the preheated skillet at 160°C.
2. 2.Sauté the chopped onion and diced bell peppers for 5-7 minutes, stirring occasionally, until the onions are translucent and the peppers soften slightly with a vibrant color.

💡 Use a wooden spoon to stir the veggies to avoid scratching the skillet surface.

• 200 g spinach⇄
• 8 large eggs⇄

1. 1.Stir in the chopped spinach and cook for 1-2 minutes at 160°C until just wilted and bright green.
2. 2.Crack the eggs directly into the skillet, stirring gently to combine with the veggies.
3. 3.Cook for 2-3 minutes, stirring occasionally, until the eggs are softly scrambled and no longer runny.

💡 Avoid overcooking the eggs; remove from heat just before they’re fully set as they’ll continue to cook from residual heat.

• 120 g chopped almonds⇄
• 8 g cinnamon⇄
• 1 tsp stevia⇄

1. 1.Remove the chia pudding from the refrigerator.
2. 2.Stir each portion to ensure a consistent texture, then top with chopped almonds for crunch.
3. 3.Sprinkle a pinch of cinnamon over each serving and add a small amount of stevia if desired for a touch of sweetness.

💡 Add toppings just before serving to maintain the almonds’ crunch and prevent them from softening.