Buckwheat Crêpes with Mushrooms and Comté paired with Sautéed Spinach and Almonds — MintyFit | MintyFit
Recipes›Buckwheat Crêpes with Mushrooms and Comté paired with Sautéed Spinach and Almonds
Buckwheat Crêpes with Mushrooms and Comté paired with Sautéed Spinach and Almonds
This hearty breakfast combines the rustic flavors of buckwheat crêpes filled with sautéed wild mushrooms and rich Comté cheese with a vibrant side of spinach and almonds. Packed with protein from eggs and cheese, healthy fats, and fiber, it's a deeply satisfying way to start your day.
breakfast⏱ 45 min total
Instructions
1
Prepare Crêpe Batter
⏱ 0:00Buckwheat Crêpes with Mushrooms and Comté
1.Whisk together all ingredients in a bowl until a smooth batter forms.
2.Let it rest at room temperature for 15 minutes to hydrate the flours.
💡 Resting the batter ensures the crêpes are pliable and less likely to tear when folding.
2
Prep Ingredients for Both Dishes
⏱ 0:05main and side
1.Clean and slice mushrooms, mince garlic, rinse spinach thoroughly, grate Comté cheese, and chop parsley for garnish.
2.Set everything aside in separate bowls for efficient cooking.
💡 Prepping all ingredients now saves time during active cooking and keeps the workflow smooth.
3
Sauté Mushrooms for Crêpes
⏱ 0:15Buckwheat Crêpes with Mushrooms and Comté
1.Melt butter in a large skillet over high heat at 200°C, add mushrooms in a single layer, and cook undisturbed for 3 minutes until golden brown on the bottom.
2.Toss, add garlic, and cook for 2 more minutes until fragrant.
3.Season with salt and pepper.
💡 Avoid stirring initially to achieve a deep, caramelized sear on the mushrooms.
4
Toast Almonds for Side
⏱ 0:20Sautéed Spinach and Almonds
In a small dry skillet over medium heat at 160°C, toast almonds for 2–3 minutes, stirring frequently, until golden and fragrant, then set aside.
💡 Watch closely as almonds can burn quickly—remove from heat as soon as they turn golden.
5
Cook Buckwheat Crêpes
⏱ 0:22Buckwheat Crêpes with Mushrooms and Comté
1.Heat a crêpe pan or non-stick skillet over medium-high heat at 180°C and add a small knob of butter to coat.
2.Pour a thin layer of batter and swirl to spread evenly; cook for 2 minutes until edges are crisp and golden.
3.Flip and cook for 1 more minute.
💡 The first crêpe is a test—adjust heat or butter amount if it sticks or cooks unevenly.
6
Sauté Spinach for Side
⏱ 0:23Sautéed Spinach and Almonds
1.In a large skillet over medium heat at 160°C, heat olive oil.
2.Add spinach in batches and sauté for 2–3 minutes until wilted and bright green, seasoning lightly with salt and pepper.
💡 Cook in batches to avoid overcrowding, which can make the spinach soggy instead of tender.
7
Assemble Crêpes
⏱ 0:25Buckwheat Crêpes with Mushrooms and Comté
1.While crêpes are still in the pan, scatter grated Comté and a portion of sautéed mushrooms onto each.
2.Fold edges inward to form a square, leaving the center open, and let sit for 30 seconds to melt cheese.
3.Garnish with parsley.
💡 Folding in the pan uses residual heat to melt the cheese evenly without overcooking the crêpe.
8
Finish Spinach Side
⏱ 0:25Sautéed Spinach and Almonds
Toss toasted almonds into the sautéed spinach just before serving to add crunch and nutty flavor.
💡 Add almonds at the last moment to preserve their crisp texture.
🍽️ Serve one folded crêpe per plate with a vibrant pile of sautéed spinach sprinkled with almonds on the side, garnished with a sprig of parsley for a fresh touch.